• Meet Lauren…

    Hi, I’m Lauren a qualified Yoga teacher for both adults and children. I am a mum to two wonderful daughters who are my inspiration behind Lei Yoga. Lei stands for Love Evolve Inspire.
    My yoga journey started over 9 years ago and since attending my first Yoga class when I was pregnant with my first daughter I soon experienced the profound physical and mental benefits which led me to want to qualify to teach yoga myself and help others to feel the positive benefits I did and still do.

    I teach in my local community and thanks to funding from the national lottery I am able to offer most of my classes for free which brings many people who may not have tried yoga or body balance to experience the positive impact it has.

    Two fantastic local supportive organisations I work with are Cocoon and Kingsley Hall who play an important role providing a variety of services to local people in Barking and Dagenham.

    How can I help you improve your well being?

    As a qualified yoga instructor, teaching Hatha yoga sessions in and around Dagenham in East London, my classes offer an artful blend of movement, stillness, breath and awareness My slow flow yoga classes focus on mindful movement bringing the connection of body and mind together with attention to correct alignment, and listening to your own body and its needs. I use aromatherapy to help promote a calming and relaxing environment for my students, by mixing different essential oils in a diffuser for each class to enhance emotional and mental wellness.